Lately, my days have been all about self-care. In some ways they are similar to the time I often refer to, way back when this whole journey to self-love began. When I was in that ‘rough patch’ I talk about and didn’t know where my life was going. It was then that I started picking...
I’m slowly making it through Geneen Roth’s Book Appetites: On the Search for True Nourishment. Her books take me a while to get through as they are so packed with epiphanies for me that I often have to pause & journal about just one line or paragraph before continuing on. That is the best kind of...
Confession. Earlier this year, I broke my scale. Nope, not as in stomp on it until it broke as a revolutionary act of self-love…(though that sounds awesome). But as in…I stepped on it, just as I regularly did and it smashed to pieces below me. For a quick moment I thought ‘I should take a...
I think some of my favourite posts here on the blog this year were the steps I made in my own self-acceptance & self-love path….what I loved about each of these were that they happened when I most needed them to (and least expected them to) but all of them felt like really big progress...
Taken in my In-Person Be Your Own Beloved Workshop at the Soul Sisters Conference I’ve been thinking a lot lately about the importance of community & self-portraiture. Especially since part of the criticism of ‘selfies’ is that people share them on social media. Would self-portraiture serve us as much as a healing tool if we...