Category Archives: 14 Days of Self-Love

14 Days of Self-Love ~ Day Four: The Practice of Self-Love by Lori Portka

Lori Portka is an artist who creates colourful, story-rich images that speak right to the heart.  What I especially love about her art is that she has translated them into products like prayer flags or her Gratitude Card Deck that invites us not just to admire it as art but to engage with it daily as her reminders are definitely ones I know I need to hear regularly!  Lori is sharing her gorgeous art and some great tips for Self-Care!

I think I’ve lived much of my life in a state of overwhelm. I’ve often felt like I should push harder, be faster and more assertive. I was trying trying to turn my highly sensitive self into a Type A personality. I was forcing extroversion when my creative heart craved more peaceful solitude.

Now I know that I do not have to mold myself into something that I am not. I am learning how to be really sweet to myself. I know that when I am the most loving to myself, I am able shine with love for others.

Here are 5 of my favorite self-love practices that nurture me exactly as I am. They are simple and easy and make me feel cared for and respected.

-I pee when I have to pee. This sounds crazy but I noticed myself holding it so that I can keep working or shopping or whatever. But it’s uncomfortable and unkind, not to mention probably not very good for my bladder. So I go when I have to go now- even when it means getting up in the middle of a class or excusing myself from a conversation. My basic needs come first.

  • I have lots of hot drinks throughout the day in beautiful handmade and anthropologie mugs that I adore. A warm mug is comforting to me. My favorite for the afternoon is lemon and ginger hot water. It feels like a small act of self-love. And it reminds me of how grateful I am to work from home.
  • I make sure I have time alone. I know that my level of anxiety and overwhelm is much lower when I give myself time to recharge.
  • I avoid violent or super stressful movies, including the news. Several months ago husband talked me into seeing War Horse. It devastated me so much that I was kind of embarrassed to be wailing in the movie theater. This super sensitive part of me is creative and open-minded and gentle. I wouldn’t have it any different. So I protect this part by steering clear of watching violence.
  • I wear only clothes that I feel good in. There are two parts to this- I wear clothes that I look good wearing, but also that feel good on my body. No more scratchy sweaters. No more buying clothes because they are on sale but I do not love them. I have less clothes overall now, but more clothes that I absolutely love.

I certainly don’t have this whole self-love thing nailed down. I’m still learning. But self-care has become one of the top priorities in my life. It is connecting with beautiful like-minded women who also practice self-love that has brought me to this place- way more self-love than I ever had before.

~

Lori is a full-time artist with a mission is to spread happiness.   Her designs appear on greeting cards, prints, calendars, prayer flags and magazines internationally.  Lori is also the creator of A Month of Thank Yous, a beautifully uplifting gratitude kit.  All of her artwork is made with an open heart and the intention to spread love and healing.  Her website is: http://loriportka.com/

14 Days of Self-Love ~ Day Three: How to be Alone by Sas Petherick

Todays contributor is the wonderful Sas Petherick!  Sas is a coach and she has so many beautiful offerings coming into the world this year including a really wonderful free E-Book called  The Body Stories as well as an upcoming E-Course called Embodyment! She has created a wonderful video just for you sharing how honouring time alone helped transform her relationship to self-compassion and inviting you to join her in one of the tools she uses to create sacred solo space.

Sas Petherick is a writer and coach: a Life Transformer for people who want an Amplified Life full of woo hoo! moments. She spent almost twenty years helping thousands of people navigate change in their place of work, before a combination of loss and grief prompted her own transformation path. Sas is a CTI trained Co-active Coach, and is currently immersed in Martha Beck’s Life Coaching Programme.

As well as coaching one-on-one, Sas is putting the final touches on emBODYment: an online programme for women who want a powerful, conscious and peaceful relationship with their body. Find out more at www.saspetherick.com and on the twits @saspetherick

14 Days of Self-Love ~ Day Two: Co-Creating Our Lives: By Kristin Noelle

I’m so excited to share today’s post with you by the incredible Kristin Noelle.  Kristin has this amazing way of creating illustrations that speak right to the heart and make you feel like you’re not alone.  Her blog and her beautiful weekly Trust Notes have become one of my favourite places online (plus she’s a truly kindhearted soul).

All week long there’ve been clouds covering the sky where I live. Massive black clouds and billowing white ones; flat, pale gray, and ones dropping rain. They’ve even drifted to the ground, sometimes, shrouding us all in mist.

But something shifted last night and the sky turned clear. Or blue, rather. As blue as anything I’ve seen. Wind is still gusting in from the sea and the plants beyond my window panes are smiling in it – I swear it, smiling – reaching happy limbs toward sun.

And I’m struck, so struck, in all of this, by the ways it depicts my experience of self love.

Most of the time I want to find safety in my company. I want to be kind care-taker of this body I’m in, kind host of my spirit. But my steps forward on that path feel mysterious often, no more clear than the skies have been here all week.

I launched a creative business two years ago and for the entire first year I hardly slept.

I worked.
And I worked.
And I cared for my two preschoolers.
And I worked.

And I felt that whole year like my soul and the universe cheered GO! YES! DO THIS!

I assumed self love, that year, was all about GOING and YESSING and DOING THIS, fully knowing there were costs involved in those choices: physical fitness, emotional stability, social connectedness, time to relax. Loving myself felt like honoring my super-human drive to create, and what felt like a bigger-than-myself calling.

But as the calendar shifted to 2012 and a fresh year began, my body and spirit changed tunes.

“Honey,” they said, completely out of breath, “we can’t do this. We can’t keep up this pace.”

And the universe fell quiet. Quiet like standing in a fresh field of snow. Quiet like eerily so.

And I looked around and inside of me, questioning whether I’d heard anything right – whether I’d heard the GO! YES! DO THIS! at all, or whether I’d heard it but it was really my own ego talking, or the parts of me that really wanted my business to thrive, or whether those parts can even be untangled from the universe or Whatever It Was that felt so singularly, clearly focused all year on me pushing, full-steam ahead.

So, “Okay,” I said. I scratched my head and decided self love, for now, would be honoring these different tunes. Would be working more sustainably. Cutting back.

It’s been a year since that shift, and as the calendar turned a new January last month, it felt like a gust came through my life again.

Rather than urging me to slow down, however, this gust was an invitation: “Surrender,” it said. “Let go.”

And I felt more aware than ever of how hard I’ve worked this year again – not with super-human hours, but with a type of efforting, a type of internal assumption that I must somehow figure out the alchemy of creating a healthy business and single-handedly pull “that” off…when “that”, from where I’ve been sitting, has appeared as jumbled as all the business advice of the coaches I’ve paid and the business-y sites I’ve frequented rolled into a massive tangle.

Talk about shrouded in mist!!

I feel called from inside myself and called by something bigger to love myself and my work in a new way this year. To love us not by treating my work, earnestly, as a riddle to be solved (like last year), or a job that crazy hours alone will complete (like the year before that), but as an opportunity to co-create something beautiful in partnership with a Mystery. To co-create something that itself is a Mystery. That I will listen to and for and take steps I sense are mine to take in relation to, but that I don’t need to try to control or single-handedly define or orchestrate.

My hands feel open in a way they’ve rarely felt before. My mind feels less muddled. And I have a glad feeling of anticipation about where this partnership will lead.

Clear, blue skies are what’s inside.

And I’m struck as I write this by the ways weather cycles back. By the ways that our paths of learning self love and learning to discern the difference between the voices of our fear and the voices of our egos (same thing, really), on the one hand, and the voices of our deeper, wiser selves and of Spirit/universe/All That Is, on the other, are not straight and level and well-lit all the time (!). And by how even when they are, that’s just one stretch of the road. Up ahead the road will turn.

Like the weather.

Like the blue skies I’m enjoying right now for a time.

I’m struck, too, by how helpful and load-lightening it can be to hold common definitions of self love lightly. Because your best, MY best, most honest-with-myself/yourself definitions of it in any given season may look like the opposite from the outside.

Here’s to sharing life beneath cloudy, murky skies and to the joy of the clear ones that follow. Here’s to not always knowing how to love ourselves best and to setting our intention there as a practice anyway.

Here’s to creating and co-creating our lives with…and being ever created by…a great, and, I trust ever more deeply, trustworthy Mystery.

~

Kristin Noelle is a trust coach whose words, illustrations, and Deep Listening nourish trust-based living. She blogs at Trust Tending and lives in Los Angeles with her husband, two kids, and four chickens. Connect: Facebook :: Twitter: @knoelle.

14 Days of Self-Love ~ Day One: Moments of Communion by Jenn Gibson

I’m so honoured to be bringing you a collection of guest posts in these coming 14 days, truthful tales of on the path of learning to love ourselves.  To start off the series I am so excited to have the incredible Jenn Gibson, life coach and creator of Roots of She here to share a personal story with you about her journey.

If you somehow have never been to Roots of She, please go over there the moment you finish reading this post and prepare to spend the next hour there falling in love with the incredible community she has created there.  It is truly one of my favourite online spaces and with the motto “Be Heard. Be Seen. Belong” you can see why so many of us are head over heels for ROS.    Thank you Jenn for all you do…now without further ado, lets her Jenn’s powerful offering to the 14 Days of Self-Love titled Moments of Communion.

After months of feeling frustrated with my previous doctor and being sicker than I had been in years, I found a new endocrinologist.

I met with her last month, asked her questions, told her my story, listened while she made suggestions and offered advice.

I shared what my life is like living with an auto-immune disease.

She gave me eye contact, attention, presence. And then she showed me where my thyroid was.

I felt it, it’s so tiny, it’s such a tiny thing but it does so much and I told my thyroid that we’re in this together and we are going to get better and feel good.

Nothing else existed but my heartbeat and my fingertips touching bare skin and my tears.

Tears ran down my cheeks because what I felt was the deepest of communion with my body.

I’ve felt that sort of communion before – during sex and yoga practice and those slow moments moving from sleeping to waking. But for so long my body had been the enemy, something I was fighting against.

In those moments it was my friend, my ally, my comrade.
In those moments, I became my friend, my ally, my comrade.

In those moments, I lived and breathed and cried and hoped in solidarity with the one thing I’d been fighting against for years.

Letting go of that fight, it was another instance of putting down the rope, stopping the tug of war.

For the first time in years, my levels are stable, I don’t have to go back to the doctor for six months. Six long, spacious months.

Every single thing that’s happened over the past year has brought, carried, dragged, and led me here, to this beautiful point where my body is beginning to heal.

Will my auto-immune disease ever be cured? No.

But finally living a life where I can love this tiny hurt piece of myself is worth it. Forgiving this tiny hurt piece of myself makes it all okay.

~

Jenn Gibson is a life coach & the creator of Roots of She — a collection of true stories & tender wisdom for women, by women. As a coach, she focuses on foundational self-care, helping overwhelmed women learn to live simply, and simply live. Connect: Facebook :: Twitter : @rootsofshe.

 

 

 

The 14 Days of Self-Love Project!

The time has come!  The 14 Days of Self-Love are here!

Welcome to February and with it comes a chance to not only celebrate a month in which we think about the people that we love but is a chance for us to turn the love back on ourselves and I’m honoured to have these incredible contributors here to celebrate self-love, self-care and resilience with me.

I started this project 3 years back as a way to counteract the overwhelming focus of external love around this season.  Instead, we can take it as an invitation to turn our gaze on ourselves and explore ways to deepen our relationship to self-love and to self-care.

Of course, its not that it only takes 14 days to find our way to self-love…that of course is a beautiful, non-linear journey we all get to go on for a lifetime.  But in these next 14 days I hope you’ll drop by and join me in savouring the stories that these folks are bravely sharing about their own journey to self-love.

Get ready for some incredible sharings by:  Amanda OaksLori PortkaKristin NoelleKyeli and Pace of the Edgewalker AcademySas PetherickValerie TookesJen GibsonLiz LamoreuxHannah MarcottiVanessa SageAnna Guest-JelleyRachel Cole and Alana Sheeren!

This page will also be the home of all of the posts as they go live so you can come here and explore them!

Day One: Jen Gibson and a story called Moments of Communion

Day Two: Kristin Noelle and a story and illustration about Co-Creating Our Lives

Day Three: Sas Petherick shares a video made just for you called How to Be Alone

Day Four: Lori Portka shares some of her favourite practices for Self-Love

Day Five: Vanessa Sage shares a story called Letting the Stories Fly!

Day Six: Valerie Tookes shares the 21 Day Self-Love Cleanse with us!

Day Seven: Liz Lamoreux invites us to look at rest as self-love

Day Eight: Amanda Oaks shares her journey to feeling empowered in a post called Be Your Own Damn Star

Day Nine: Anna Guest-Jelley shares a beautiful story about re-remembering and returning to ourselves!

Day Ten: Pace Smith shares a story  about risking everything to follow your heart!

Day Eleven: Hannah Marcotti invites us to look back at our past to see our present clearer

Day Twelve: Alana Sheeren invites us to forgive ourselves by exploring how she is doing that for herself

Day Thirteen: Kyeli Smith shares an incredible video with us and invites us to brave the spiral of self-love 

Day Fourteen:  Rachel Cole invites us to find our place in the family of things!

 

I also thought I’d share some of my favourite posts from past 14 Days of Self-Love and here is a list of a few of those:

Radical Self-Love by Andrea Schroeder

How to Fall in Love with Yourself by Susannah Conway

How to Have a Love Affair with Yourself by Deb Taylor

A Self-Love Ceremony by Stacy De La Rosa

A Story of Being Seen by Another by Amy Palko

Shine: A Poem by Jennifer Belthoff

Opening Our Eyes (from Me)

I’d love to hear your stories too…what is the biggest lesson you’ve learned about cultivating self-love?  What tools are helping you get there?  Who inspires you on your path to cultivating self-love?

You’ve likely seen this…but in case you haven’t lets start of this journey by pressing play and remembering How to Be
Alone with this video by Tanya Davis and Andrea Dorfman.