Cultivating Self-Care

 

I’m so excited to share this new Be Your Own Beloved class all about creating self-care policies with you!  While we dabble in using photography as a tool to document self-care in this class, it is really a class about YOU and diving into what ways you can cultivate more self-care in your life.

Now, this class isn’t about self-care as being just bubble baths and treating yourself to massages…that is, unless that is what you need the most.

It isn’t trying to fit a mould of what self-care should be.  It is about listening to what we each really need and honouring that need.

I have gathered up some somewhat outside-the-box approaches to pondering self-care in a way you may have never approached it before.  In this class we will ask ourselves lots of questions, spilling our own answers into our journals and through our cameras as we find our own individual answers to what we need more of to take care of ourselves in our lives.

I’ve been using these tools over the past few years to hone in on creating more self-care in my own life and I’m excited to share them with you.  Like all my classes, this one isn’t about telling you how to take better care of yourself….it isn’t a list of rules for you to follow to make everything okay.  It is about empowering you with tools to find your own voice through, the voice that will guide you to create more self-care in your own life.  

It is about helping you help yourself thrive and make more space in your life to fill up your own well.

Class runs June 1st to 14th and while this is the only group session I am planning to run this year (so if you love the community aspect of courses, this is the one for you) this class will be available as a self-paced class too.

Come join us and make June the month where you make space for yourself to thrive. 

I thought I’d share a few of the ways I’ve been making space for more self-care in my life (photo-style of course):

What are some of the ways you are cultivating more self-care in your life these days?