Are you ready to see photos of yourself and smile at the person looking back at you?
Are you ready to change the story that you are photogenic or that you aren’t beautiful and see photos of yourself that feel like they tell the story of YOU.
Are you ready to reclaim your personal power, reclaim your voice back from your inner critic?
Are you ready for a tool that can help you step into a kinder relationship with yourself?
Are you ready to Be Your Own Beloved?
The Be Your Own Beloved E-Courses are programs to help you support you on your path to seeing yourself with compassion. To help you learn and put into practice new ways of learning to treat yourself with the same kindness and reverence that you would a beloved one.
In these programs we use the tool of self-portrait photography aka selfies as a doorway to making a change in the way we see ourselves, our bodies and our lives. We are reclaiming and redefining how we see ourselves, outside of the lens of self-critique we may have become accustomed to. We are creating a new lens to see ourselves through, one that sees us with kinder eyes.
There are a few different online programs to suit your readiness to explore self-compassion through selfies. All are beginner friendly and designed for folks who aren’t presently comfortable in front of a camera but feel drawn to shift the way you see yourself in images and in the mirror.
SELF-PACED (always open for registration):
Beloved Beginnings is a 10 day gentle program that invites you to begin to step into your photos. This isn’t about the typical arms length selfie either…instead we take a variety of self-portraits where you get to decide how you tell the story of you. Spark your self-compassion journey (and have fun in the process).
This online class is self-paced so there is no pressure to share your photos as you’re beginning to get comfortable with seeing yourself in photos.
OPEN FOR REGISTRATION:
Be Your Own Beloved is a powerful 30 day program that invites you to step into your photos, into your story, and into seeing yourself in a whole new way. Through the process of taking our selfies and telling our stories we reclaim our voice back from our inner critics and learn to take selfies that we feel good about!
The Be Your Own Beloved class is experienced amongst a supportive community and with Vivienne as your guide.
Class starts February 1st!
Be Your Own Beloved Body Peace is a year long journey to make peace with your body using the tool of self-portraiture to shift from a critical to a compassionate relationship with your self-image and self-esteem. Made up of 8 powerful programs throughout 2016 and the compassionate community the Be Your Own Beloved programs are known for, the Body Peace program help you change the way you relate to your body and treat yourself.
The Selfie Compassion Class is the foundation program for the Body Peace Program. In it we explore daily acts of self-compassion through the camera and open the door to a more peaceful relationship with ourselves through the camera that permeates far beyond our selfies into our lives as a whole.
Class starts January 1st!
Lens of Love is the Be Your Own Beloved 3 month in-depth masterclass. It combines 12 weeks of powerful content with individual mentoring with Vivienne, group support that will help you shift to a place of non-judgement with your self-image and create a new normal for yourself that is more compassionate and allows for the ebb and flow of learning to love ourselves. We will deconstruct the lenses we have been taught to see ourselves through and create our own lens of love that we choose to see ourselves through.
Coming April 2016