Tonight the golden light drew me out of my house, camera in hand to stroll a few blocks around the neighbourhood and I found my way to stand and soak in that light. I always bring my camera but there is no pressure to try to get ‘the shot’ anymore. I just let intuition guide...
Back in April I decided to share a selfie tip each day over on Instagram and the Be Your Own Beloved Facebook Page. Some were technical, some mindful, all full of love and inviting in self-compassion. Of course, I didn’t want to give away all the tips I share as a part of the Be Your Own Beloved class content...
You don’t need to apologize for your selfie. For posting one when you don’t usually. For wanting to be seen. You don’t have to apologize for being yourself. For your wrinkles, your chin, your belly, your smile. For your inherently worthy body, right here right now. You don’t have to apologize for being unfiltered...
Each time I run Be Your Own Beloved I’m in awe of the things that come up, that challenge me to create new prompts, that I discover about ones that I’ve used so many times in this class but a participant experiences it in a new way, and by the depth, bravery & honesty of...
If you were going to write your body a love note today…what would it say? In Be Your Own Beloved we have a love note activity we do and it’s one I return to regularly as a tool for both connecting and making peace with my body, especially on tough days. On this day, my love letter to...