When I first picked up a camera (and fell head over heels in love with seeing the world through it) I wasn’t in the place I am now. I felt like I could only see my life in one perspective, tunnel vision, and that perspective was solidly rooted in my self-doubt and critique. Life was...
You don’t need to apologize for your selfie. For posting one when you don’t usually. For wanting to be seen. You don’t have to apologize for being yourself. For your wrinkles, your chin, your belly, your smile. For your inherently worthy body, right here right now. You don’t have to apologize for being unfiltered...
Yesterday I had a vulnerability hangover after posting a selfie. Have you ever heard that term: Vulnerability Hangover? It’s a term coined by Brene Brown that she describes as: “the feeling that sweeps over us after we feel the need to connect… and we share something deeply meaningful. Minutes, hours, or days later, we begin to...
It’s true! Your selfies are enough because you are enough. If you’d like more support on your selfie or and self-love journey come join me for Be Your Own Beloved. Class starts in a few days!
If you were going to write your body a love note today…what would it say? In Be Your Own Beloved we have a love note activity we do and it’s one I return to regularly as a tool for both connecting and making peace with my body, especially on tough days. On this day, my love letter to...