Lately, my days have been all about self-care. In some ways they are similar to the time I often refer to, way back when this whole journey to self-love began. When I was in that ‘rough patch’ I talk about and didn’t know where my life was going. It was then that I started picking...
So, like many of you, I choose a word of the year to guide each year. Its been interesting to observe that process time and I’ve noticed something happen over the years. When I pick a pretty word, a gentle one that warms my heart, that feels calming to say aloud….I have a gentle year...
When teaching Be Your Own Beloved, I like to do the prompts alongside the participants. Because there is always more self-love work to do. Because I often get different realizations from the same prompt. Because I believe in this class. Because I need the prompts too. Today was one of those days when I woke...
Yesterday pouring rain broke open to wide open blue skies and I knew this was the moment to put down the computer and work and get outside. I had a new prompt I wanted to try for the upcoming session of Be Your Own Beloved but I didn’t know exactly where my feet would take me....
The time has come! The 14 Days of Self-Love are here! Welcome to February and with it comes a chance to not only celebrate a month in which we think about the people that we love but is a chance for us to turn the love back on ourselves and I’m honoured to have these...