Often when we take a selfie, we have a final image in mind. Sometimes it’ll be easy to make it happen, but honestly a lot of the time, it won’t. Myself included. But is a selfie a ‘failure’ if it’s not what we envisioned? Only if we are stuck on seeing it that way. What...
Remember to breathe? Breathing is pretty inherent, right? You might be thinking “I’m pretty sure I’m doing that when I’m taking a selfie” but next time you take one or when someone aims a camera at you, check and see if you’re holding your breathe. Cause it’s very likely you are. Here’s why. When we...
You don’t need to apologize for your selfie. For posting one when you don’t usually. For wanting to be seen. You don’t have to apologize for being yourself. For your wrinkles, your chin, your belly, your smile. For your inherently worthy body, right here right now. You don’t have to apologize for being unfiltered...
Each time I run Be Your Own Beloved I’m in awe of the things that come up, that challenge me to create new prompts, that I discover about ones that I’ve used so many times in this class but a participant experiences it in a new way, and by the depth, bravery & honesty of...
I’m so in awe of your smiles you’ve shared this week. So grateful. If you haven’t checked out the #beyourownbeloved hashtag on Instagram…I highly recommend it for a dose of inspiration in your day! And I’d love to hear how this experience has been for you! I’ve had a lot of smile realizations come up this...