I looked at the forecast for the next couple weeks this morning and it can be described in one four letter word: rain. I live in Vancouver, Canada so really it’s not surprise. I’ve lived here for a decade now so I’ve learned what I need to best thrive in a rainy winter. I’ve learned that...
Shouldn’t we focus more on our soul than our bodies? Shouldn’t we be celebrating our inner beauty? Aren’t we more than just our bodies? Isn’t it more important to be a good person inside than to celebrate our outer body/beauty? These are questions or comments I get every once in a while on a photo...
Recently I was looking back at my old website and found this post from 2009 and thought it was too fun to keep in the archives….and I thought I’d share it again, you know…in case there is a day you need it! Okay, here we go! The Surefire Cure for Grumpiness Step One: Grab a...
I’m so excited to let you know that Self-Care 101 is now live! From now until 11.59pm PT Thursday (5th June), you can download 19 digital products from coaches, writers, and health and well-being experts, and gift yourself an education in self-care for mind, body, and spirit. Self-care is one of those topics that is absolutely...
She used to think this body was wrong. That these thick thighs, this belly, these wide arms weren’t okay. The way her back flows in layers she heard others curse as ‘back fat’. She believed it hook, line and sinker. Walked the world as though her body didn’t deserve the space it took up. Until...