Remember to breathe? Breathing is pretty inherent, right? You might be thinking “I’m pretty sure I’m doing that when I’m taking a selfie” but next time you take one or when someone aims a camera at you, check and see if you’re holding your breathe. Cause it’s very likely you are. Here’s why. When we...
Confession. Earlier this year, I broke my scale. Nope, not as in stomp on it until it broke as a revolutionary act of self-love…(though that sounds awesome). But as in…I stepped on it, just as I regularly did and it smashed to pieces below me. For a quick moment I thought ‘I should take a...
So, this afternoon I went out for a run. It was that perfect kind of fall weather…sunny but cool and I know that so much of winter running is usually all about the rain so I wanted to savour the day. For the first time ever…I wore running tights. Now, after many years of being...