What are the stories we believe about our bodies? What if they weren’t true…especially those ones your inner critic has invited you to believe? What if you offered yourself space to step back and acknowledge what you have taken to be true stories about your body (perhaps even with photos seen as proof of those old...
I’m SO excited to share some news with you that I’m finally able to spill the beans about today. I’m the Keynote Speaker at the Nourish Conference. It’s a body-positive event being held in Saskatoon this November 21st. The describe the conference as: an event where people of all sizes, shapes, genders, abilities, and backgrounds can...
Have you come across the gorgeous new E-Book curated by Sas Petherick called The Body Stories? Its totally free and oh so beautiful and I’m honoured to be sharing some of my story as a contribution to this book. Its gorgeously designed and full of powerful stories of finding our way to wholeness in our...
Behind the twirling is a tightly wound sense of self-protection, from being told the way I moved my body was wrong. Behind the jumping is a feeling of being held down by gravity, believing that nothing would ever change. Behind the swirl of a skirt is a girl who sits on her hands as otherwise...