It’s been a long time tradition of mine to do a year in review of the self-portraits I took in the past year. These days we can often do that by looking back at our Instagram feed, but I find that when I do this process at the end of the year, I ditch any...
Picture yourself this time next year. You are the same but so different. Because something you never thought possible has happened. Those critical thoughts that have followed you through your life have shifted. They are not fully gone (they never do) but now, you hear a different voice, your own voice of compassion that believes in...
One of the biggest realizations I’ve found through taking self-portraits is being able to begin to notice what the stories I have about my body are. Because before, I just took them to be truths. That my body was ‘too big’ or my hair was too thin or my belly was too bloated. Really, anything...
I’m beyond excited to finally share what I’ve got planned for the Be Your Own Beloved workshops this year. Introducing the Body Peace Program! This is a year long journey to make peace with your body using the tool of self-portraiture to shift from a critical to a compassionate relationship with your self-image and self-esteem. It...