Earlier this month I had the honour of doing a talk at Creative Mornings here in Vancouver. If you’re not familiar with Creative Mornings, it is a speaker series that goes on in 149 cities around the world each and every month. There is a global theme each month and a speaker is invited to...
I’m super excited to share that the Selfie Starter Guidebook is here! I really wanted to create something for those folks who might be drawn to this work of taking selfies and seeing ourselves with compassion, but aren’t sure where to begin. Or have lots of questions that feel like they are in the way of...
I looked at the forecast for the next couple weeks this morning and it can be described in one four letter word: rain. I live in Vancouver, Canada so really it’s not surprise. I’ve lived here for a decade now so I’ve learned what I need to best thrive in a rainy winter. I’ve learned that...
It had been a few weeks since I had seen my running coach. The last time I saw him he said he was really impressed with running these days and that he was proud of me. I’ve been what I call a ‘slow and steady’ runner for all those years, but lately, thanks to our...
Imagine a summer where you rocked a tank top, or shorts, or even a bikini…without the usual body-talk inner critics following you around. Imagine a summer where you took moments here and there just for you. Imagine a summer where you felt like you made room for a little swooning, to feel like love is...