Picture yourself this time next year. You are the same but so different. Because something you never thought possible has happened. Those critical thoughts that have followed you through your life have shifted. They are not fully gone (they never do) but now, you hear a different voice, your own voice of compassion that believes in...
We sat on the beach for a while, chatting, with the thought of going in the ocean on our minds. I assumed it would be incredibly cold, being mid-September and all. Painfully so. I imagined how hard it would be to get in the water, how I wouldn’t want to be in there, and how cold...
If you’ve been hanging out here with me for a while or join me on Instagram you’ve probably seen dozens of photos over the years where I’ve done this exact move. When I find a quiet space to take a self-portrait it’s my go-to move, and while it’s ridiculously fun (as I’m sure you can tell...
I’m super excited to share that the Selfie Starter Guidebook is here! I really wanted to create something for those folks who might be drawn to this work of taking selfies and seeing ourselves with compassion, but aren’t sure where to begin. Or have lots of questions that feel like they are in the way of...
I looked at the forecast for the next couple weeks this morning and it can be described in one four letter word: rain. I live in Vancouver, Canada so really it’s not surprise. I’ve lived here for a decade now so I’ve learned what I need to best thrive in a rainy winter. I’ve learned that...