I remember the moment when I first got brave and put down my camera on my bag in the ravine near my home at the time. I set the timer and stepped into the frame.
And a rush of fear appeared along with a constant flow of questions:
“But what do I do now?”
“How should I move?”
“What should I do with my hands?“
“How do I do this?”
The questions overwhelmed me and made me want to grab the camera and walk away.
But this time, I didn’t.
Because somehow, on this day, I really HEARD the questions. Heard what they were actually asking me.
How do YOU want to move?
How do YOU want to feel about your body?
How do YOU want this experience to go?
How do YOU want to treat yourself in this moment?
I remember it so acutely because it felt like for the first time, I was asking myself to be in charge of how I say, felt about and experienced my own body. I mean, it might sound like something we should all inherently be in touch with but for so many of us, we don’t feel in a place of personal power around our body.
We don’t feel like the narrator of our own story. We don’t feel like our bodies are inherently worthy. We don’t feel in charge of our own self-perception.
In that moment I felt, for the first time that I could narrate my own story. I felt the whisper of my own inherent worthiness and I felt like somehow (in what felt quite miraculous) that I had created a safe space…a bubble between the camera and I where I was in charge of my self-perception.
The fear shifted in that moment and it was the first time I remember hearing that other voice, the powerful one, the protective one that my inner critic had been shouting over for years. And it said this:
“Guess what…this space is yours to answer that question each and every time. For you to forget how you’ve been told to move, to stay still, to make yourself small. This is a space where you get to reclaim how you move, to find that feeling of embodiment that you lost all those years ago.”
I talk lots these days about starting a compassionate conversation with ourselves and in that moment, hearing that new empowered inner voice…the conversation changed.
But here’s the thing. It isn’t a scripted conversation. It may not go as we predict. And at first we might not be used to speaking up for ourselves in this way (I wasn’t) and it might take a bit to find our voice.
It’s now been years since that moment but the conversation continues. The more I step into the frame, the more the voice of compassion and I get to hang out. The more space I give it to be heard. The more time I give it to gently emerge from it’s hiding place. The louder it becomes.
Is the inner critic still there? Of course. But I now have a grounded inner voice to return to rather than having my inner critic as my only point of reference in how I saw myself.
And the questions still accompany the conversation. I still, each time, get to ask that question…how do I want to feel today? What is the story I want to embody? How do I want to move today? How can I stand in my power in this photo, in this moment?
It’s the questions that, for me, gave way to the answers.
I know the questions that come up when we take photos of ourselves are terrifying and vulnerable. I know they might want to make us grab the camera and not take any. But the act of taking our selfies become the medium for the questions to be heard through.
And the photos become the reminder of the answers we found that day.
The reminders of the story we are stepping into.
The voice we are cultivating (especially outside of our inner critics).
The body we are choosing to embody.
The story of our lives we get to choose to tell.
**If you’re interested in becoming the narrator of your own story, join me for the Embody E-Course this November where we explore inviting our whole body into the frame. Or if that’s feeling like too BIG of a stretch beyond your self-comfort zone. Join me for the 10 day Beloved Beginnings class (self-paced, available any time) or the February Session of the 30 day Be Your Own Beloved E-Course (community based online class)! **