I have always found it easy to look myself dead in the eye, smile at my reflection and smooch the air with an i love you which is why I practice self care in little happy ways pretty much every day. I sometimes write love notes to myself on little sticky notes and hide them in the pages of my journals so I can find them at a later date. And these are a few of my favourite things to do just for me …
skating in the frosty freshness of a moon filled evening,
finding my centre in the middle of a colourful hoop,
smelling the warm worn grass of life,
dancing in the most inappropriate situations,
jumping until my legs turn to purple jelly,
playing ever so badly,
twirling until i am dizzy with the colour of life,
visiting with friends that bring out my smile, *hi viv
and if all else fails, reminding myself that i am worthy of a tiara and shhhhhh no one needs to know that its
plastic 😉
and. love is always found at the root. xo